Gentle Yoga with Rachel Allen
10:00 a.m. to 11:00 a.m.
Tuesdays @ the Artworks Building
4- Week Session $30
We will explore setting intention and what that looks like as opposed to resolutions.
This theme is integrated into the class which includes breathwork, Asana, live music during meditation and take home prompts for writing and/or deeper reflection. Mats and props included. This class is accessible to all levels of ability.
Held in the second-floor classroom of the Art Works Gallery at the Bottle Works Ethnic Arts Center Campus on 3rd Ave in historic Cambria City.
Yoga for Kids with Kristen Panek
Time: 5:45 – 6:45 PM
Suggested Donation $5.00/Per Class
Location: Events Room- ArtWorks Building
Class Age Range: Children 5 – 12 years old
Move, dance, and play with Kristen Panek on Wednesdays at the Bottle Works. Kristen offers a fun, interactive approach to yoga. Kids will learn easy ways to calm the body and mind through music, crafts, and stories.
About the Instructor: Kristen is a Level 1 trained yoga instructor through the YogaFit Program. She has been teaching yoga for more than 11 years. Kristen is a University of Pittsburgh graduate, and has a degree in Natural Sciences and a minor in Geology.
To register your little yogi, click the registration button or call 814.535.2020.
Yoga with Adriann White
Mondays: 6:30 – 7:30 PM
Wednesdays: 5:45 – 6:45 PM
Belly Dancing With Adriann White
8:00 – 9:00 PM
Wednesdays at the Tulip Building
$28 for 4 week session
NO DROP INS
The ancient art of belly dancing is so much more than people think. From graceful hands to sinuous arms, circling ribs to snapping hips and traveling feet, belly dance moves ALL of you!
This beautiful dance is for women of all ages and sizes. In each 4 week session you will learn movements specific to Middle Eastern Dance, and learn to sequence those movements into complete dance choreographs. Culture and appropriate costuming are also discussed.
Supported Stretch and Balance with Adriann White
8:30 – 9:30 AM
March 2, 9, 16, 23, 30
Black Box Theater – Tulip Building
Class Age Range: Adults and Seniors