POUND Fitness!

6 – 7:00 PM
Thursdays, June 28th-July 26th
Black Box Theater – Tulip Building

For all ages

Cost:

$45 for 5 week session, $40 for BW Members

$25 for 3 class pass

$10 for Drop-in

POUND Fitness! Kayla Rae will help you reach your fitness goals and get lean and mean with this popular cardio fitness class that incorporates Ripsticks (lightweight drumsticks). Spend your Thursday evenings keeping the beat and having fun while you chase that extra winter weight away!  Join us in the Black Box theater for this exciting full body workout. From beginner to die-hard cardio guru, each exercise can be modified to suit your health and fitness level.

Click on the register button to register online, or you can call 814.535.2020 to register securely over the phone. Payment is due with reservation.

Gentle Yoga with Rachel Allen

10:00 a.m. to 11:00 a.m.
Tuesdays @ the Artworks Building
4- Week Session $30
Drop-In $10

We will explore setting intention and what that looks like as opposed to resolutions.

This theme is integrated into the class which includes breathwork, Asana, live music during meditation and take home prompts for writing and/or deeper reflection. Mats and props included. This class is accessible to all levels of ability.

Held in the second-floor classroom of the Art Works Gallery at the Bottle Works Ethnic Arts Center Campus on 3rd Ave in historic Cambria City.

Yoga with Adriann White

Mondays: 6:30 – 7:30 PM
Wednesdays: 5:45 – 7:00 PM

 

To register contact Adriann White at mtcatmw@aol.com or 814-539-0924.

Belly Dancing With Adriann White

7:15 – 8:15 PM
Wednesdays at the Tulip Building

$28 for 4 week session
NO DROP INS

The ancient art of belly dancing is so much more than people think. From graceful hands to sinuous arms, circling ribs to snapping hips and traveling feet, belly dance moves ALL of you!

This beautiful dance is for women of all ages and sizes. In each 4 week session you will learn movements specific to Middle Eastern Dance, and learn to sequence those movements into complete dance choreographs. Culture and appropriate costuming are also discussed.

Supported Stretch and Balance with Adriann White

Fridays 8:30 – 9:30 AM

Black Box Theater – Tulip Building

Class Age Range:  Adults and Seniors

Please note that the Bottle Works engages in photography and recording of programs and events for its own print and online publication/promotional purposes. Staff and volunteers will make every effort to notify members of the public when filming and/or photography is taking place. Please notify a staff member/volunteer if you do not want to be photographed or filmed.