Gentle Yoga with Rachel Allen

10:00 a.m. to 11:00 a.m.
Tuesdays @ the Artworks Building
4- Week Session $30
Drop-In $10

We will explore setting intention and what that looks like as opposed to resolutions.

This theme is integrated into the class which includes breathwork, Asana, live music during meditation and take home prompts for writing and/or deeper reflection. Mats and props included. This class is accessible to all levels of ability.

Held in the second-floor classroom of the Art Works Gallery at the Bottle Works Ethnic Arts Center Campus on 3rd Ave in historic Cambria City.

Yoga with Adriann White

Date: 6:30 – 7:30 PM Mondays

         5:45 – 6:45 PM Wednesdays

Location: Black Box- Tulip Bldg.

Cost: $56 for 8-week session; $10 drop-in per class

All Ages welcomed

Are you stressed out? Stiff and Sore? Balance a bit shaky? Yoga is a GREAT way to relieve stress, regain lost flexibility and strength, and improve balance!

 

This yoga class is for all ages, shapes, and fitness levels, provided you can easily get up from and down to the floor. All poses are started from their basic foundation, with options to add-on for those who want more of challenge.  Yoga mats are not provided, please bring a mat.

 

Adriann White has 15 years of experience creating a safe and welcoming environment for all yoga participants.

 

Come and see why yoga has become so very popular!!

 

$56 for 8-week session

 

$10 drop-in per class

 

To register call Adriann White at 814-5369-0924 or email mtcatmw@aol.com

Belly Dancing With Adriann White

7:15 – 8:15 PM
Wednesdays at the Tulip Building

 

The ancient art of belly dancing is so much more than people think. From graceful hands to sinuous arms, circling ribs to snapping hips and traveling feet, belly dance moves ALL of you! This beautiful dance is for women of all ages and sizes. In each 4 week session you will learn movements specific to Middle Eastern Dance, and learn to sequence those movements into complete dance choreographs. Culture and appropriate costuming are also discussed. $28 for 4 week session; No Drop-ins Call ahead to find out start and end dates To register call Adriann White at 814.539.0924, or email at mtcatmw@aol.com

Supported Stretch and Balance with Adriann White

Fridays 8:30 – 9:30 AM Beginning August 31

 

Are you stressed out? Stiff and Sore? Balance a bit shaky? Yoga is a GREAT way to relieve stress, regain lost flexibility and strength, and improve balance! Supported Stretch and Balance is designed for those who want the benefits of yoga stretching but cannot easily get up and down from the floor. All stretches are done either seated or standing, with the chair available to provide extra needed stability. Adriann White has 15 years of experience creating a safe and welcoming environment for all yoga participants. Come and see why yoga has become so very popular!! $28 for 4 weeks $10 drop-in per class To register call 814-539-0924 or mail mtcatmw@aol.com. You can also register online at bottleworks.org

POUND Fitness!

6 – 7:00 PM
Thursdays, Sept 6, 13, Oct 4, 11,18
Black Box Theater – Tulip Building

For all ages

Cost:

$45 for 5 week session, $40 for BW Members

$25 for 3 class pass

$10 for Drop-in

POUND Fitness! Kayla Rae will help you reach your fitness goals and get lean and mean with this popular cardio fitness class that incorporates Ripsticks (lightweight drumsticks). Spend your Thursday evenings keeping the beat and having fun while you chase that extra winter weight away!  Join us in the Black Box theater for this exciting full body workout. From beginner to die-hard cardio guru, each exercise can be modified to suit your health and fitness level.

Click on the register button to register online, or you can call 814.535.2020 to register securely over the phone. Payment is due with reservation.

Please note that the Bottle Works engages in photography and recording of programs and events for its own print and online publication/promotional purposes. Staff and volunteers will make every effort to notify members of the public when filming and/or photography is taking place. Please notify a staff member/volunteer if you do not want to be photographed or filmed.